Weigh In record (no journal entry) for 26 August 2021
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139.6 lb
Lost so far: 43.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1884 kcal
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Fat: 36.48g | Prot: 89.00g | Carb: 315.19g.
Breakfast: Avocados , Toasted Rye Bread . Lunch: Pick n Pay Onion Melba Toast, B-Well Reduced Oil Mayonnaise, Light Tuna Fish (Drained Solids in Water, Canned) , Good Hope Soy Milk, Muesli. Dinner: Onions , Mushrooms , Red Tomatoes (in Tomato Juice, Canned) , Top Class Soya Mince, Fatti's & Moni's Spaghetti. Snacks/Other: Bananas , Butter or Sugar Biscuit, Pineapple . more...
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gaining 0.8 lb a week
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