Weigh In record (no journal entry) for 26 August 2021
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137.6 lb
Lost so far: 7.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1300 kcal
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Fat: 73.16g | Prot: 88.61g | Carb: 81.69g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Quatá Ricota Fresca, Vigor Requeijão Cremoso Tradicional, Pão Proteico, Nescafé Café Solúvel Granulado Matinal , Nescafé Café Solúvel Granulado Matinal . Lunch: Alface Americana, Sadia Frango a Passarinho, Quaker Polentina. Dinner: Liza Maionese tipo Caseira, Frimesa Apresuntado, Queijo Mozzarella, Hambúrguer Caseiro, Carrefour Pão de Hambúrguer . more...
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losing 3.1 lb a week
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