Weigh In record (no journal entry) for 12 March 2014
|
279.0 lb
Lost so far: 13.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2014:
|
1145 kcal
|
Fat: 50.51g | Prot: 72.86g | Carb: 99.82g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Bratwurst, win Luck Trading coffee powder with creamer, Splenda No Calorie Sweetener Packets. Lunch: Teavana Matcha Green Tea, Private Selection Traditional Delicatessen Corned Beef, Sargento Deli Style Sliced Baby Swiss Cheese, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Pork Chops (Top Loin, Boneless), Dole Sugar Snap Peas. Snacks/Other: America's Choice California Navel Oranges, Polly-O Jalapeno String Cheese, Kellogg's Rice Krispies Treats (22g), The Ginger People Crystallized Ginger. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
girlinred's weight history
|