Weigh In record (no journal entry) for 26 August 2021
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300.9 lb
Lost so far: 4.4 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1287 kcal
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Fat: 39.79g | Prot: 50.10g | Carb: 184.62g.
Breakfast: Kobber Barra de Cereais Castanhas e Chocolate, Mexerica. Lunch: Bordon Feijão Carioca Cozido e Temperado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Frito, Cozido), Macarrão Alho e Óleo. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Chuchu Cozido, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Snacks/Other: Maçã, Casa do Biscoito Biscoito de Polvilho. more...
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4615 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Crossfit - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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