Weigh In record (no journal entry) for 26 August 2021
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240.4 lb
Lost so far: 29.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1595 kcal
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Fat: 64.33g | Prot: 90.96g | Carb: 163.69g.
Lunch: Grapes, Water , McDonald's Hamburger. Dinner: Water, Beef Steak, Breadfruit. Snacks/Other: Water, Yellow Cake (with Vanilla Frosting). more...
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3689 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Aerobics - 10 minutes, Squats (Legs) - 4 minutes, Bicycling (moderate) - 13/mph - 59 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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