Weigh In record (no journal entry) for 12 March 2014
|
163.6 lb
Lost so far: 33.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2014:
|
1578 kcal
|
Fat: 64.16g | Prot: 94.19g | Carb: 167.10g.
Breakfast: Cantuccini-Biscotti, Strawberries, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Tap Water, Love Crunch, 2% Fat Milk. Lunch: Dijon Mustard, Prosciutto, 100% Whole Wheat Bread, Tap Water, Sliced Swiss Cheese. Dinner: Chicken Breast (Skin Not Eaten), Tap Water, Butter, Yam, Cooked Spinach (from Fresh). Snacks/Other: Wheat Crackers, 73% Cacao Super Dark Chocolate with Almonds. more...
|
|
2149 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 2 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsb's weight history
|