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28.4
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242.0 lb
Lost so far: 6.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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2385 kcal
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Fat: 64.38g | Prot: 96.96g | Carb: 377.05g.
Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Clementines, Granny Smith Apples, Oikos Traditional Greek Yogurt - Key Lime, Chicken Pad Thai. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Pad Thai. Snacks/Other: Pound Plus 72% Dark Chocolate, Natural Apple Sauce, Whole Grain Crackers with Real Peanut Butter. more...
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3538 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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