Weigh In record (no journal entry) for 26 August 2021
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439.6 lb
Lost so far: 55.8 lb.
Still to go: 439.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1829 kcal
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Fat: 64.62g | Prot: 242.20g | Carb: 80.00g.
Breakfast: Real Good Foods Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Real Good Foods Uncured Pepperoni & Cheese Poppers. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Olive Oil, Season's Choice Broccoli Florets. Snacks/Other: Dymatize Elite 100% Whey Protein Powder - Gourmet Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 18.2 lb a week
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