Weigh In record (no journal entry) for 26 August 2021
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250.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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902 kcal
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Fat: 44.59g | Prot: 21.16g | Carb: 108.66g.
Breakfast: Coffee with Milk and Sugar, Margarine, Peanut Butter, White Bread , Coffee with Milk and Sugar. Lunch: Sugar, Chocolate. Dinner: Coffee with Milk and Sugar, Lay's Caribbean Onion & Balsamic Vinegar, Margarine (Regular) , Woolworths Smoked Chicken Viennas, Hamburger or Hotdog Rolls . more...
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losing 0.0 lb a week
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Henry van Staden's weight history
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