Weigh In record (no journal entry) for 26 August 2021
|
254.4 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2021:
|
1366 kcal
|
Fat: 56.97g | Prot: 57.22g | Carb: 171.30g.
Breakfast: Avocado, Boiled Egg, Green Smoothie. Lunch: Fruit Smoothie Drink, Nigerian Beans and Plantain Porridge. Dinner: Lucozade Sport Orange, Green Smoothie, Farm Pride Tropical Blast, Goat Meat , Snails . Snacks/Other: Peanut Butter, Nigeria Garden Egg. more...
|
|
3522 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 11 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coolncalm1's weight history
|