Weigh In record (no journal entry) for 26 August 2021
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162.0 lb
Lost so far: 106.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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917 kcal
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Fat: 31.37g | Prot: 51.02g | Carb: 107.95g.
Breakfast: Arla Laktosfri Mellanmjölk, Arla Hushållsost 17%, Flora Original Extrasaltat, Wasa Havreknäcke, ICA Crunchy Jordgubbar & Yoghurtflakes, Yoggi Vanilj Original. Snacks/Other: Nescafe Café Au Chocolat, Varm Chokladmjölk, Arla Mellanmjölk 1,5%, McDonald's Kaffe Latte (Liten), Dalblads Swebar Chocolate. more...
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steady weight
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