Weigh In record (no journal entry) for 26 August 2021
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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1236 kcal
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Fat: 54.86g | Prot: 70.80g | Carb: 107.74g.
Breakfast: Bombbar Протеиновый Батончик Raspberry Sorbet. Lunch: Watermelon , Cooked Rice, ВкусВилл Сметана 15%, Магнит Морковь Свежая, Табрис Кабачки Запечённые на Мангале, Turkey Cutlet. Snacks/Other: Буше Омлет с Ветчиной и Сыром , Буше Круассан. more...
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losing 9.3 lb a week
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