Weigh In record (no journal entry) for 26 August 2021
|
232.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
172 kcal
|
Fat: 2.50g | Prot: 6.00g | Carb: 32.00g.
Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linerz2017's weight history
|