Weigh In record (no journal entry) for 26 August 2021
|
210.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1799 kcal
|
Fat: 67.17g | Prot: 84.05g | Carb: 155.11g.
Breakfast: Brinta Brinta met Halfvolle Melk (40g), Campina Volle Melk, AH Mango Gesneden. Lunch: AH Pompoen Curry Soep, Plus Zoete Peper Tapenade, AH Maiswafel met Paprikasmaak, Rucola Sla. Dinner: Cup-A-Soup Tom Kha Kai, Rode Tafelwijn, Witte Tafelwijn, Marvest Ossenhaas Tournedos. Snacks/Other: Cheesecake, Aldi Knoppers, Koopmans Custard, Personal Protein Pure Whey Isolate. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Musje82's weight history
|