Weigh In record (no journal entry) for 26 August 2021
|
163.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1904 kcal
|
Fat: 59.89g | Prot: 160.18g | Carb: 172.90g.
Lunch: As Do Mar Tonno al Naturale, CREA Pomodori da Insalata, Land Fiocchi di Latte, Alce Nero Olio Extra Vergine di Oliva Biologico, Certossa Gallette di Mais Bio. Dinner: Esselunga Fagioli Borlotti, Iris Pasta Integrale, Mutti Sugo Semplice con Pomodoro Datterino, Coop Pecorino Romano, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Bulk Powders Pure Whey Protein Unflavoured, Myprotein Layered [Peanut Butter]. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|