Weigh In record (no journal entry) for 26 August 2021
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170.9 lb
Lost so far: 17.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1448 kcal
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Fat: 77.89g | Prot: 59.46g | Carb: 126.69g.
Breakfast: Сгущенка, Минская Марка Молоко 3,6%, Каша Рисовая на Молоке. Lunch: Жареные или Запеченные Куриные Бедра (Кожа Съедена), Гречневая Каша. Dinner: Dove Молочный Шоколад с Цельным Фундуком. more...
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losing 4.6 lb a week
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