Weigh In record (no journal entry) for 26 August 2021
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176.8 lb
Lost so far: 38.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1479 kcal
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Fat: 37.17g | Prot: 121.21g | Carb: 170.15g.
Breakfast: Bolletje Volkoren Beschuit, Ei. Lunch: Solo Solo Bakken en Braden, SPAR Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt), Spruitjes (Ingevroren). Dinner: AH Magere Franse Kwark, Delhaize Ananas, Quinoa (Gekookt), Delhaize Kerstomaat, Rabeko Zero Calorie Sauce Mayo, AH Magere Spekblokjes, AH Salade Mix. Snacks/Other: Céréal Chocolate Chip Cookie, Mandarijn. more...
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steady weight
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