Weigh In record (no journal entry) for 26 August 2021
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132.9 lb
Lost so far: 12.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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823 kcal
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Fat: 33.80g | Prot: 18.44g | Carb: 114.20g.
Breakfast: Кофе, Цезарь Салат, Prime Star Том Ям. Lunch: Coca-Cola Кола. Dinner: Макдоналдс Картофель Фри (Стандартный). Snacks/Other: Персики. more...
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losing 4.6 lb a week
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