AmandaF1987's Journal, 12 March 2014

144.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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623 kcal

Fat: 20.21g | Prot: 35.50g | Carb: 75.81g.   Breakfast: President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light, Silk True Almond Original. Lunch: Iogo Vanilla Yogurt 0%, Apples . Dinner: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...