Weigh In record (no journal entry) for 07 March 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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575 kcal
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Fat: 31.77g | Prot: 48.17g | Carb: 27.25g.
Breakfast: Crumbled Gorgonzola Cheese, banana, orange, Boiled Egg. Lunch: Turkey Smoked Sausage, Steamed or Boiled Shrimp. Dinner: Butter (Salted), House Salad, Tilapia (Fish), Ranch Dressing. more...
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losing 2.3 lb a week
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nmxweni 's weight history
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