Weigh In record (no journal entry) for 26 August 2021
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164.9 lb
Lost so far: 37.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1566 kcal
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Fat: 68.68g | Prot: 54.06g | Carb: 190.84g.
Breakfast: Babybel Mini Babybel, Daim Daim , Banane, Aldi Trauben Kernlos, Almighurt Hüttenspaß Typ Apfelstrudel, Möhren, Cocktailtomaten, Elstar. Lunch: Knorr Sauce Hollandaise, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffelecken. Dinner: Käse und Schinkensandwich. more...
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losing 0.1 lb a week
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 Comments
26 Aug 21 by member: SARAH JAHNKE
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Danke😊 in kleinen Schritten gehts voran😅
04 Sep 21 by member: Supisimi
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