Weigh In record (no journal entry) for 26 August 2021
|
226.2 lb
Lost so far: 29.1 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2021:
|
1759 kcal
|
Fat: 66.83g | Prot: 60.81g | Carb: 224.86g.
Breakfast: Banane, Lidl Kürbiskernbrötchen, Dulano Genießer Aspik, Dulano Puten Lachsschinken. Lunch: Aldi Trauben Kernlos, Sun Lolly Wassereis, Weißbrot, Muffin. Dinner: Chêne D'argent Weichkäse mit Joghurt, Dulano Bayerischer Pizza-Leberkäse, Dulano Puten Lachsschinken, Dulano Genießer Aspik, Wasa Vollkorn. Snacks/Other: Backfactory Mini-Donut Zucker, Kinder Kinderriegel, Milka Milka & Oreo Riegel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sori1305's weight history
|