Weigh In record (no journal entry) for 26 August 2021
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2021:
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2089 kcal
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Fat: 142.65g | Prot: 82.54g | Carb: 150.90g.
Breakfast: Caffè Espresso, Caffè Espresso, Cappuccino Zuccherato (Calorie.It), Cornetto alla Crema Ivan. Lunch: Caffè Espresso, Caffè Espresso, Pam Panorama Tramezzini Tonno e Maionese, Pam Panorama Tramezzini Gamberetti e Salsa Rosa. Dinner: Amaro Lucano, Heineken Birra, Aia Wudy Formaggio . more...
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losing 15.4 lb a week
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