Weigh In record (no journal entry) for 26 August 2021
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141.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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337 kcal
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Fat: 12.77g | Prot: 18.90g | Carb: 39.00g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Yulaflı Omlet. Lunch: Karpuz. Dinner: Taze Fasulye, Haşlanmış Yumurta. Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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losing 2.5 lb a week
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azimli6789's weight history
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