goldpoo's Journal, 22 August 2021

161.2 lb Lost so far: 26.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 78.13g | Prot: 96.93g | Carb: 33.03g.   Lunch: 투썸플레이스 카프레제샌드위치, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Dinner: 감동란 감동란, 대패삼겹살. more...

1781 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...