Weigh In record (no journal entry) for 26 August 2021
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131.4 lb
Lost so far: 69.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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1085 kcal
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Fat: 25.81g | Prot: 56.07g | Carb: 158.86g.
Breakfast: Банан, Нектарины, Протеин Мой , С.Пудовъ Мука Рисовая, Яйцо, Лакт Творог 2%. Lunch: Orion Choco Pie Banana. Dinner: Яблоко. Snacks/Other: Посиделкино Овсяное Печенье Классическое. more...
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losing 3.1 lb a week
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