Weigh In record (no journal entry) for 25 August 2021
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1290 kcal
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Fat: 51.00g | Prot: 79.71g | Carb: 128.25g.
Breakfast: Café com Açúcar, Queijo Branco, Visconti Torrada Tradicional. Lunch: Mamão Formosa, Farofa, Abobrinha Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Temperado Cozido, Alface, Arroz Branco (Cozido). Dinner: Alface, Tomates, Hambúrguer Caseiro, Legumes Cozidos. Snacks/Other: Queijo Branco, Aveia em Flocos, Ovo, Morangos, Leite (Leite Integral). more...
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1634 kcal
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Activities & Exercise:
Exercise Machine - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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