Weigh In record (no journal entry) for 13 July 2021
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199.2 lb
Lost so far: 53.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2021:
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1694 kcal
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Fat: 112.46g | Prot: 102.08g | Carb: 60.82g.
Breakfast: Butter, Cooked Spinach (from Fresh), Egg. Lunch: Clif Bar Builder's Bar - Chocolate Mint, Pork Chop. Dinner: Pork Chop. Snacks/Other: Wonderful Honey Roasted Pistachios. more...
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gaining 0.7 lb a week
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