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koketka666
Journal
25 Aug 21
koketka666's Journal, 25 August 2021
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Weigh In record (no journal entry) for 25 August 2021
149.0 lb
Lost so far:
14.1 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
1389 kcal
Fat: 68.67g | Prot: 35.22g | Carb: 210.26g.
Breakfast:
Круассан, Кофемания Капучино (150мл), Киндер Пингви, Чудо Йогурт Клубника-Земляника 2,5%, Геркулес Овсяные Хлопья.
Dinner:
Coca-Cola Кока-Кола Зеро, Ашан Круассаны с Джемом.
more...
2924 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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