Weigh In record (no journal entry) for 25 August 2021
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152.1 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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2146 kcal
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Fat: 70.15g | Prot: 98.92g | Carb: 276.97g.
Breakfast: Blaubeeren, Aldi Trauben Kernlos, Äpfel, Banane, Schneekoppe Leinsamen Geschrotet, Crownfield Zarte Haferflocken , Alpro Soya Mandelmilch Ungesüßt. Lunch: Harzer Harzer Käse, Green Grocer's Gemüsepfanne Asiatische Art, Karotten. Dinner: Knorr Tomato al Gusto Kräuter, Lidl Norwegischer Räucherlachs, Karotten, Aldi Aubergine, Zucchini. Snacks/Other: Cantaloupe Melonen, Katjes Tappsy, Kellogg's Extra Crunchy Müsli Fruit, Alesto Kalifornische Pflaumen, Äpfel, Milbona Leichter Körniger Frischkäse, Art Of Choclat Pralinenkorb Hausmischung, Gelatelli Crisp 'N' Cake. more...
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gaining 5.1 lb a week
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