Weigh In record (no journal entry) for 31 July 2021
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187.5 lb
Lost so far: 10.9 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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1378 kcal
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Fat: 68.56g | Prot: 95.44g | Carb: 95.94g.
Breakfast: Залесский Фермер Йогурт Черника, Геркулес Овсяные Хлопья, Вареное Яйцо, Нежинская Творог 5%. Lunch: Добрая Кормилица Сметана 15%, Борщ с Говядиной, Черкизово Ветчина из Индейки, Сыр Маасдам. Dinner: Пицца, Борщ на говядине. more...
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losing 9.3 lb a week
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