Weigh In record (no journal entry) for 25 August 2021
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302.7 lb
Lost so far: 2.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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1190 kcal
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Fat: 38.80g | Prot: 35.48g | Carb: 180.19g.
Breakfast: Mexerica, Casa do Biscoito Biscoito de Polvilho. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Aipim (Cozido). Dinner: Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mexerica, Trakinas Biscoito Recheado Sabor Chocolate, Aipim Frito. more...
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4930 kcal
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Activities & Exercise:
Zumba - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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