Weigh In record (no journal entry) for 12 March 2014
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2014:
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1788 kcal
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Fat: 72.31g | Prot: 69.13g | Carb: 230.24g.
Breakfast: Fresas, Mercadona Piña Natural Pelada . Lunch: Plátano, Boquerones Fritos, Patatas Fritas, Crema de Tomate (Preparada con Leche). Dinner: Hacendado Chocolate Negro 85%, Fresas, Peras, Yogur de Frutas con Leche Entera, Tortilla de Huevo, Baguette, Hacendado Guindillas Extra en Vinagre, Aceitunas Negras, Aceitunas Verdes, Aceite de Oliva Extra Virgen, Pimiento Rojo, Tomates. Snacks/Other: Café con Leche. more...
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2151 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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losing 1.5 lb a week
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