Weigh In record (no journal entry) for 25 August 2021
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163.8 lb
Lost so far: 2.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1601 kcal
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Fat: 79.65g | Prot: 48.31g | Carb: 189.00g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Dinner: Great Value Bowtie Noodles Pasta, Parmesan Cheese (Shredded), 365 Basil Pesto, Victoria Sun Dried Tomatoes, Buttermilk Blue Bleu Cheese Crumbles, Asparagus, Italian Flatbread Focaccia, Wish-Bone Italian Salad Dressing, Sunny Select Classic Caesar Croutons, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Safeway Brookie. more...
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losing 8.4 lb a week
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