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👇
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211.0 lb
Lost so far: 22.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1404 kcal
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Fat: 51.02g | Prot: 52.41g | Carb: 195.01g.
Breakfast: Tea with Milk, Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread, Avocados . Lunch: Baby Zucchini , Pesto Sauce, Sunrise Firm Tofu. Tea: Bananas . Dinner: Kirkland Organic Kombucha, Avocados , Salmon Sushi. more...
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losing 1.6 lb a week
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