Weigh In record (no journal entry) for 25 August 2021
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138.0 lb
Lost so far: 7.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1161 kcal
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Fat: 67.09g | Prot: 98.08g | Carb: 45.84g.
Breakfast: Frimesa Manteiga Extra sem Sal, Nescafé Café Solúvel Granulado Matinal . Lunch: Cacau Show Chocolate 70% Bendito Cacau, Beterraba Cozida, Ovo Cozido, Salada de Couve e Cenoura, Perdigão Filezinho de Frango (Sassami), Brócolis Cozido, Ovo de Codorna, Alface Americana. Dinner: Friboi Fraldinha. Snacks/Other: Canto de Minas Ricota Fresca, Abacates, Nescafé Café Solúvel Granulado Matinal , Frimesa Iogurte Natural Desnatado. more...
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gaining 0.0 lb a week
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