Weigh In record (no journal entry) for 25 August 2021
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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975 kcal
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Fat: 58.51g | Prot: 84.42g | Carb: 28.89g.
Lunch: Couve Manteiga Crua, Tomates Cereja, Queijo Parmesão (Ralado), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Chuchu, Carne de Vaca Moída. more...
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losing 9.3 lb a week
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deisirhoden's weight history
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