rckizza's Journal, 25 August 2021

BodyTrace
126.3 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2021:
1191 kcal Fat: 35.52g | Prot: 40.98g | Carb: 185.85g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Krispy Kreme Traditional Donut, Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Fajitas (Diet Frozen Meal). Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Pop Secret Kettle Corn 100 Calorie Pop, Publix Blackberry Lemonade. more...
1812 kcal Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 7.7 lb a week

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