Weigh In record (no journal entry) for 25 August 2021
|
254.9 lb
Lost so far: 29.5 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2021:
|
1027 kcal
|
Fat: 27.07g | Prot: 56.04g | Carb: 145.99g.
Breakfast: Boiled Egg, Fried Potatoes, Green Smoothie. Lunch: Boiled Egg, Fruit Smoothie Drink, Goat Meat , Moi Moi. Dinner: Herbal Tea, Unripe Plantain Unripe Plantain, Goatmeat Pepper Soup (Nigerian) Pepper Soup with Goatmeat, Cooked Potato with Sauce. Snacks/Other: Peanut Butter, Nigeria Garden Egg. more...
|
|
3888 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coolncalm1's weight history
|