Weigh In record (no journal entry) for 25 August 2021
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110.5 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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616 kcal
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Fat: 18.87g | Prot: 23.06g | Carb: 91.50g.
Breakfast: Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. Dinner: Salata Sosu, Domatesler, Limon Suyu, Ev Yapımı Yoğurt, Mevsim Salata, Yeşil Mercimek Yemeği, Kuskus (Pişmiş). more...
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losing 6.9 lb a week
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