Weigh In record (no journal entry) for 25 August 2021
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163.4 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1891 kcal
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Fat: 58.37g | Prot: 162.59g | Carb: 170.24g.
Lunch: Smart Riso Basmati , Smart Piselli Surgelati, Alce Nero Olio Extra Vergine di Oliva Biologico, Heiploeg Gamberi Mari Caldi in Salamoia, Esselunga Filetti di Sgombro al Naturale. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Dolciando & Dolciando Cioccolato Svizzero Extra Fondente 85%, Myprotein Peanut Butter, Fage Yogurt Greco Total 0%, CREA Melone d'estate. more...
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losing 1.5 lb a week
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