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Had to adjust, my weight was actually 240lbs. Good news however only ate 1469 kcal (73% RDI) and made it to the gym. Excellent first day!
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240.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1469 kcal
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Fat: 83.54g | Prot: 63.46g | Carb: 129.27g.
Breakfast: American Cheese, Publix 2% Milk, Fried Egg, Toasted White Bread, Coffee with Cream. Lunch: Emerald Dry Roasted Almonds, Nabisco Triscuit Crackers Original, Kroger Pepper Jack Cheese, Mezzetta Garlic Stuffed Olives, Bananas. Dinner: Mixed Salad Greens, Italian Salad Dressing, Butter (Salted), Kraft Macaroni & Cheese Dinner - Original, Broccoli Flower Clusters, Kroger Extra Long Asparagus Spears, Grilled Chicken. more...
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3425 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 6 hours, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours and 40 minutes. more...
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gaining 0.7 lb a week
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