Weigh In record (no journal entry) for 25 August 2021
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138.5 lb
Lost so far: 118.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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854 kcal
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Fat: 15.36g | Prot: 40.69g | Carb: 139.26g.
Breakfast: Quaker Cruesli Mélange de Noix, Banane. Lunch: Pomme, La Laitière Gâteau de Riz sur Lit de Caramel , Haricots Verts, Filet de Poulet, Pommes de Terre Vapeur. more...
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losing 11.6 lb a week
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