Weigh In record (no journal entry) for 25 August 2021
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230.4 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1547 kcal
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Fat: 51.80g | Prot: 155.26g | Carb: 103.63g.
Breakfast: Low Fat Milk, USN Diet Fuel Ultra Lean (Chocolate) , Low Fat Milk, Honey , Jungle Oats. Lunch: Mediterranean Delicacies Jalapeño Hummus, Crosse & Blackwell Tangy Mayonnaise, Tuna in Water (Canned). Dinner: Mediterranean Delicacies Jalapeño Hummus, Broccoli , Green String Beans, Chicken Breast (Skin Not Eaten). more...
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losing 0.6 lb a week
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