Weigh In record (no journal entry) for 11 March 2014
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160.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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893 kcal
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Fat: 34.15g | Prot: 83.86g | Carb: 70.36g.
Breakfast: 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate, NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk. more...
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2124 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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