Weigh In record (no journal entry) for 25 August 2021
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194.9 lb
Lost so far: 30.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2021:
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4167 kcal
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Fat: 155.69g | Prot: 112.87g | Carb: 359.62g.
Breakfast: Grillworst, Aldi Tijgerbrood Wit, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Koffie (Oploskoffie), Mayonaise, Hela Curry Kruiden Ketchup Original, AH Runder Hamburger, Freshmaster Kip-Kerrie Salade met Vruchten, Waldkorn Brood. Dinner: Spareribs, AH Frietsaus, Frieten, Jumbo Rauwkostsalade, Lamskotelet, Paneer, Gebakken Mosselen. Snacks/Other: Disaronno Amaretto, Molinari Sambuca, Cappuccino, Bier, Tapenade, AH Kruidenboter, Stokbrood, Anta Flu Classic, Koffie (Oploskoffie). more...
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4132 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Working - 10 hours and 15 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Sleeping - 10 hours and 21 minutes. more...
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gaining 0.4 lb a week
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