Weigh In record (no journal entry) for 11 March 2014
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190.3 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2014:
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1142 kcal
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Fat: 66.65g | Prot: 61.84g | Carb: 82.52g.
Breakfast: Yoplait 2X Protein Greek Yogurt with Granola. Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Chinese Cabbage Salad with Dressing, Chicken Breast. Dinner: Cream Cheese, Philadelphia Whipped Cream Cheese Spread, American Cheese, Colby Jack Cheese, Red Tomatoes, Tomatoes. Snacks/Other: Walnuts, Granulated Sugar, Sugar. more...
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2102 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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