Weigh In record (no journal entry) for 24 November 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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788 kcal
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Fat: 55.71g | Prot: 52.91g | Carb: 16.05g.
Breakfast: Café. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Relva Verde Psyllium, Quaker Farelo de Aveia, Azeite de Oliva Extra-Virgem, Omelete ou Ovos Mexidos, Sal Marinho, Banha de Porco
. more...
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losing 15.4 lb a week
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Anababyfinger0's weight history
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