Weigh In record (no journal entry) for 24 August 2021
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199.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1647 kcal
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Fat: 57.48g | Prot: 88.97g | Carb: 210.11g.
Breakfast: Whole Foods Market Stevia, Stewart's 2% Milk, Bananas , Tomatoes, Calavo Avocado, San Luis Sourdough Sourdough Sliced Bread, Coffee, C&H Granulated White Pure Cane Sugar. Lunch: Soy Milk , Spectrum Organic Ground Flaxseed, Whole Foods Market Stevia, Quaker 100% Whole Grain Oatmeal. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli , Salmon, Wild Rice (Cooked) . Snacks/Other: Brach's Star Brites Peppermint, Great Value Fat Free Milk, Whole Foods Market Stevia, Coffee, Plums , Milk Chocolate Candy with Fruit and Nuts, Market Pantry Swiss Deli-Style Cheese Slices, Synergy Raspberry Chia Kombucha, Carrots (Without Salt, Drained, Cooked, Boiled) . more...
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losing 2.8 lb a week
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