Weigh In record (no journal entry) for 06 March 2011
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134.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1267 kcal
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Fat: 16.79g | Prot: 143.28g | Carb: 141.60g.
Breakfast: spinach, banana, protein powder. Lunch: tomato, cranberry, the greek gods nonfat yogurt, tuna, wrap. Dinner: stir fry, mahi mahi, sweet and sour soup. Snacks/Other: kelloggs bran cereal, chocolate chips, greek yogurt. more...
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2150 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Running - 6/mph - 30 minutes, Resting - 5 hours and 5 minutes, Sleeping - 10 hours. more...
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losing 1.4 lb a week
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colucci's weight history
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